For over 20 years as a Physical Educator and Personal Trainer, one of the most frustrating phrases I consistently heard was, "I've tried it all and nothing works. What do I do?" 

I watched people struggle and suffer when their real lives (work, family, and cultural needs) could not meet the harsh demands of typical workouts and diets. But I noticed that their exhaustion and confusion wasn't a lack of effort; it was the symptom of a broken, one-size-fits-all, quick-fix culture.

I realized the core problem wasn't a lack of motivation, but a lack of understanding. We don't need another drill sergeant or a new trend; we need a practical guide to help us understand our own bodies and find our way to enough (just enough).

Navigating Fitness is a conversation about finding your own way in the murky waters of a fitness-obsessed culture.