Navigating Fitness

Let’s be honest: fitness advice is puzzling, and the word ‘diet’ makes you cringe. You’ve tried all the trends, wasted the money, and exercise confuses you (is it this, or is it that?). I know the fitness fog is thick, but you are not alone.

Navigating Fitness is about clearing the view and empowering you to:

• Learn to move in a way that feels good and inviting, not forced.

• Nurture a healthy relationship with yourself, food, and physical activity.

• Understand your body and its needs.

• Adapt to the different stages and phases of your life (and of those who surround you). 

• Navigate the fitness and wellness ocean with critical eyes.

The chaos is real, and I’ve seen it. As a former Physical Educator and Personal Trainer with over 20 years of experience across two cultures, I’ve witnessed the frustration and confusion firsthand, and felt it personally. With a background in Learning & Development, I wrote this book to be a practical conversation. My goal is to teach you the fundamentals and offer guidance, not orders.  

¿Hablas Español? Navegando el fitness is coming soon. Click the button below to sign up for the Spanish waitlist and be among the first to know when it launches.

booknavigatingfitness@gmail.com