I'm introducing my first book, Navigating Fitness, which offers a refreshing approach to fitness and wellness, focusing on navigating, learning, and making more informed and empowering decisions.

Te presento mi primer libro, Navigating Fitness, que ofrece un enfoque renovador del fitness y el bienestar, centrándose en la navegación, el aprendizaje y la toma de decisiones más informadas y empoderadoras.

Ever feel confused trying to find the "right" fitness plan for you? Well guess what - professional trainers are confused too!