Published Articles

These are articles written as a Health and Wellness Program Instructor (SME) for Penn Foster Group's Career Step. 

• Four Challenges Personal Trainers Face and How to Deal With Them

• Non-Verbal Cues to Watch as a Fitness and Wellness Coach

• 4 Non-Conventional Fitness Assessments for Trainers

• Preparing for a Test?

• Home Exercise Programs (HEPs) for Physical Rehab Patients

• Inclusive Fitness Training - Personal Fitness Training for Transgender Clients

• IMPORTANT CONTENT Part 2: On the Role of Exercise in Conditions That Affect the Brain

• IMPORTANT CONTENT Part 1: On the Role of Exercise in Conditions that Affect the Brain

• Important Update to CPR/AED Requirements for Certification Exams ACSM

• Apps, Sites, Podcasts, and YouTube Channels to Compliment Your Learning

• Learning Anatomy and Kinesiology: Tips and Tricks

• Client Expectations (Knowing Goals): A Perspective From the Field

• Health & Fitness and Physical Therapy

• Diet and Wellness Plus+: A tool for Health & Wellness learners

Articles published in other platforms

Thrive Global (2018) - Fitness and Wellness

• Are you comfortable with being uncomfortable?

• Solutions, not resolutions

Town News Today (2016) - Recipes

• Chicken on the Leaf - PDF

• Pumpkin Ice Cream - PDF

Uipiti.com (2013) - Fitness and Wellness (in Spanish)

• Cuando de estirar se trata. - PDF

• Físicamente activo a mentalmente activado. (Activa tu mente) - PDF

Revista Whole (2003-4) - Well Being (in Spanish)

• El Embarazo y el ejercicio - JPG